A Time to Reflect

A New Year and perhaps a time to reflect on the way forward to determine a more appropriate work/life balance:

• Learning to say no and realise not everything needs to be done immediately. Instead, figure out if you really have the time by assessing your workload first. It’s OK to say no sometimes.

• Prioritising tasks. Organise the tasks into manageable groups. Set your own to be done lists both at home and at work by prioritising by need.

• Creating realistic boundaries between work and social. By giving yourself clear working days finishing within realistic boundaries and create distance between work and home. This can be done while travelling between the two (eg. Listening to radio etc).

• Setting time for socialising. This can be joining a weekly activity, going out with friends or ensuring the dog has regular exercise.

Time to reflect